Developing the Habit

Developing the mind muscle is much like exercising. The more you do it, the more you are developing the habit. It is training or rather retraining your mind. That is why learning to re-inforce your session with self Hypnosis is so important. The more I see people doing this, the more effective is their next session and the more they are able to relax quicker and easier. This is true especially for highly analytical people.

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